looking for a few good ideas

  amongst the irregular verbiage

Lab Results

I didn't expect to hear anything from the Lab processing my blood panel, but today I received a letter from them with the results. Everything is normal, except apparently my levels of "good" cholesterol are down a bit. Recommendation: I should exercise more.

Dang.  I thought I was doing really well with 30 minutes on the elliptical trainer 4 times a week. I have to do more? Dang.